I offer a therapeutic space for rich self-exploration, guiding you to sink more deeply into youness. My therapeutic approach is anti-oppressive + weaves together varied modalities to support you in a way that feels natural and meaningful. This might include:

• Somatic exploration – working with emotions as they show up physically.

• Parts work (IFS) – understanding and integrating different aspects of yourself.

• Gestalt-based dialogue – exploring your inner world through conversational exploration and creative expression.

• Focusing – gently tuning into what is just below the surface.

Supported by attachment theory, polyvagal theory, feminist theory/intersectionality, Acceptance and Commitment therapy (ACT), and a person-centred approach.

Therapy with me is an unfolding process, a space to bring whatever is present and gently explore it. Together, we slow down, notice patterns, and tune into the wisdom of your body + emotions. Supporting you to express yourself, untangle past experiences, build relational skills, deepen self trust and reclaim all parts of you to feel whole + empowered.

I am an introverted, queer millennial who will drop an f-bomb in solidarity or celebration. I am a warm, steady, present collaborator, who is genuinely invested in your process and experiences.

I have 8 yrs experience working in trauma/mental health + 6 years in private practice. I intimately understand the benefits of self exploration via therapeutic spaces, and am committed to continued therapy, supervision and education.