psychotherapy
therapy
“unlearn who you were taught to be, and reclaim the fullness of who you are”
foster self-understanding and self-compassion
integrate fragmented aspects of self and reconcile inner conflict
address stored trauma, fixed behaviours, attachment needs
deepen mind-body connection and enhance body awareness
learn ways to self soothe and emotionally regulate
express the fullness of self authentically and courageously
process painful emotions
clarify values and priorities
Therapy, as in…
A continuous dance with the unfolding of self.
A rich space to centre our sacred, our senses, our stories.
A devotion to the parts of us squished by life experiences.
An investment in the aliveness of our being, that dreams.
A slowing, an honouring, a holding lightly.
Gentle curiosity and ferocious care.
An intricate intimacy with self, that deepens our humanity and spirituality.
Grounded awareness, that softens into radical acceptance.
An invitation to evolve, by becoming more ourselves.
A messy and magical process of courageous vulnerability.
Breathing in and tending to all aspects of our selves.
…and being loved, seen, heard, acknowledged through it all.